Cupcake vegetables and cheese

Cupcake vegetables and cheese

A sure recipe

By Keren-Or

Ingredients:

1 cup of cottage

3 tablespoons yogurt Yoplait

2 eggs, lightly beaten

1 tablespoon of white bread crumbs

Ground black pepper

Salt

1 teaspoon olive oil

100g Flakes "valley" baking (cheese flakes)

Filling can choose one or vegetable to vegetable Carnival personal taste:

3/4 cup thawed peas

Thawed 3/4 cup mushrooms

Baby carrots 3/4 cup thawed

3/4 cup thawed cauliflower

Or vegetable Missing

** Outlets pattern slightly greased and lined with bread crumbs.

Preparation:

- Mix well the batter components.

- Place a tablespoon each socket template from the batter, spoon over it tablespoon of vegetable and over it a tablespoon  of another batter.

- Oven preheated to 170 degrees, bake 20 minutes until golden over a cupcake.

- Cool for half an hour, make and serve.

Bon Appetit :)

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Chef Tip:

You can prepare in advance and freeze the cupcake freezer, and thaw any time the quantity.

Dietitian recommends

Thanks to the color and shape of a cupcake individual serving, the recipe is a way to encourage children to eat vegetables of different colors